What To Put In Hen Do Scrapbook

Areas

In previous post we discussed the importance of working the muscles and make an anaerobic training if we want to do a good aerobic workout. This maxim must take into account if we get better results, especially if we are not injured by bad execution. For this reason in this post we look at some important areas we must train for a good race. Keep

a toned leg muscles is important for power in this part of the body, which ultimately is going to intervene in the race, it is the main engine of activity, but in leg area there is a party to take into account the buttocks. Getting the strong buttocks is essential to maintain the hip and pelvis stabilized, since providing the stride is necessary that we maintain proper posture to avoid injury and get better results.

shoulders is another part that we care, because when we keep running posture is important to maintain a good career that because of poor posture can suffer damage. For this reason we need to work the upper body to get stronger shoulders and thus correct posture, preventing forth and compel us to force the running posture.

But not only is important to keep toned and strong shoulders, but the middle of the back and trunk area are two points to keep in mind when going for a run, since it is a point strength of body and believe it or not involved at the time of running. Get a strong trunk is necessary to help control the center of gravity and keep the body upright and thus achieve better results, since otherwise we tend to drive us forward and subtract speed and energy to the race, exhausted much earlier than usual.

Keep a strong knees is important, as the muscles around the ankles, so it is necessary to devote time to training the muscles of the legs found in this area, it will help us to strengthen joints and hold much tension is generated by running, mostly derived from the foot hit the ground. A weak joints can lead to injury, so it is necessary that when we spent some time running and noticed a nuisance, we must stop practicing this activity and stretching to relieve tension in the area, since a slight discomfort may finish in a major injury.