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Natural Recipes: Pasta with Tomatoes and Basil Recipe

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Natural: Lose weight by

Natural Recipes: Weight Loss with Olive Oil

addition to its health benefits (including a positive effect on free radicals, decreased "bad" cholesterol, reduced risk of thrombosis and blood pressure and missing, in general, coronary risk) olive oil moderates the appetite, due to its action on a hormone that, in turn, acts on the brain. This can be used from now, to improve the diet in the future design of drugs for slimming.

The research, published in the journal Cell Metabolism, is the result of work of an international group of scientists led by Daniele Piomelli, University of California (United States). In addition to researchers of this university, have also involved other Yeshiva University (New York, USA) and University of Rome (Italy).

First of all, note that there are two basic types of fats: unsaturated fats (considered "healthy", which contain large amounts of oleic acid) and saturated, with very little content of this acid and that are characterized by strong at room temperature. Olive oil has a high concentration of oleic acid, but its high price, it is hardly used by the food industry, by contrast, uses profusely saturated.

The investigators concluded that, at least in rodents laboratory, oleic acid, in the small intestine, the hormone becomes OAS (OEA), which, in turn, creates a feeling of fullness in the brain. As a result, the experimental rats that were in your diet ate less, reduced weight and improved their cholesterol and triglycerides.

This discovery would have a double significance, as claimed by the team of scientists. First, it should be an important element of the diet, as its regular consumption could reduce hunger in the overweight or obese. By contrast, excessive intake of saturated fats could block the aforementioned control mechanism which, naturally, tends to control the frequency of meals.

Moreover, and as indicated by Daniele Piomelli, director of the research team, this mechanism could provide a basis for the development of new drugs, increasing satiety, help combat overweight and obesity, a major health problems of developed societies. Remedy

Russian diet

American dancer, Karina Smirnoff, shared his secret with the public that they are kept in shape. His trick is a simple home remedy that has been used for a long time in Russia: olive oil on an empty stomach.

Karina says that taking a tablespoon of olive oil only thing in the morning, I could help you lose up to 5 kilos per month.

addition to adding this precious oil for our salads and in abundance.

Again, the "Grandma's recipes" are endorsed by science.

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Natural Recipes: Pumpkin Facial Mask

Recipes Nature: Pumpkin Facial Mask

This natural mask pumpkin produces gentle exfoliation, moisturizing and provides a tremendous amount of beta carotene and vitamin E, powerful antioxidants that will work wonders with skin.

Ingredients:

Two to three tablespoons processed raw pumpkin (consistency of paste or cream)
A spoonful of pure honey
Media tablespoon olive oil

Procedure:

combine all ingredients until combined well and form a homogeneous paste.
Then we put the mask on face for 15 to 20 minutes. Remove with warm water.
And presto! New and radiant skin with all the force of nature.

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Natural Recipes: Sauteed Chicken Chinese

Natural Recipes: Chinese Stir Fry Chicken

In every style of Asian cuisine are fried variety of recipes, now we'll see one of them.

Jumps are delicious and low in calories, which may be accompanied with steamed rice or pasta. Ingredients




2 cloves garlic 1 tablespoon cornstarch 3 tablespoons sugar

brown 1 cup chicken broth 1 green onion

1 tablespoon tomato paste 1 teaspoon

grated ginger 2 chicken breasts 1 red pepper
clean

1 green pepper 2 slices pineapple (pineapple)

sea salt to taste 6 tablespoons olive oil 1 tomato


2 carrots, 2 tablespoons apple cider vinegar



Preparation Cut the chicken breasts in irregular pieces of bite size, place them in a bowl with olive oil, mixing and sprinkle with cornstarch. Reserve.

Remove the seeds and ribs from peppers and cut into thin strips.
Cut pineapple slices into 1cm cubes aside.
Peel the tomatoes, remove seeds and cut into thin strips.
Peel carrots and cut into thin strips.
Cut the ginger into thin strips.

In a bowl place the tomato puree, a teaspoon cornstarch, vinegar and brown sugar, mix until well blended. Reserve. Short
sliced \u200b\u200bgreen onion.

When cooking in a hot wok with oil at high heat saute the ginger a few seconds, add garlic and a few seconds then add the chicken, and cook mixture until it is sealed, then add the peppers with carrot . Skip
every so often and when vegetables begin to soften Add the tomato and pineapple, skip, and adds the edges of the wok tomato mixture with vinegar and sugar.

Cook 5 minutes and again at the edges added chicken broth, mix with a wooden spoon Season with salt.
still cooking for 2 minutes, remove from heat and serve in a video.

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Natural Recipes: Tomato Breaded

Natural Recipes: Tomato Breaded

The tomato is a fruit, is a recognized food rich in vitamin C and A being an ideal food for inclusion in a healthy diet in winter and summer and as his taste is very nice can be further its juice is great for our body.

Our delicious recipe for baked breaded tomato flavor will increase if you prepare a overnight or tomorrow night and also if you can develop more comprehensive Place a slice of cheese or creamy port salut and exquisite results.

Ingredients:

4 servings

3

large round tomatoes 2 cloves garlic, chopped parsley

to taste

cheese 2 eggs

oat batter, as needed

Preparation:

Cut the tomatoes into slices about an inch thick and set aside.

In a bowl beat eggs with chopped garlic cloves, chopped parsley to taste and grated cheese. Go

tomato slices and then mix the batter.

then accommodate the chicken in a lightly greased baking sheet with olive oil and cook in a moderate oven until golden brown turning them every so often.

When done remove from the plate with care to not disarm and distribute them on a serving platter.

Creamy/white Diarrhea

Natural Recipes: Salad of Green and Natural Recipes

Natural Recipes: Salad Greens and Curry

For those who enjoy delicious salads in any season I propose today a delicious recipe to savor as well as the entry or accompanied with a serving of meat, fish or grilled chicken with lemon juice.

This tasty green salad containing spinach and fresh foods to incorporate into our body and a hint of aroma and flavor that gives the curry being a species that goes well with many vegetables.

Ingredients:

2 cups very tender baby spinach leaves 2 cups
green leaves to taste (arugula, celery, watercress, radicchio, etc.).
2 large carrots, grated
1 onion cut into rings
3 hard boiled eggs cut into wedges
salt and olive oil, as needed

lemon juice 1 tablespoon curry powder 1 teaspoon mustard


Preparation:

In a salad bowl large size puts the tender leaves of spinach and greens, shredded carrots and sliced \u200b\u200bonion rings and mix these ingredients well.
then incorporated into a bowl with lemon juice, curry, salt and a splash of olive oil and mustard, whisk to form an emulsion.

Then, add to the mixture boiled eggs cut into wedges, remove a few moments and finally seasoned salad.

ready to serve!

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How to choose the ideal jean




As a good girl you know that a pair of jeans that fit you well is wild to look perfect at all times. In this post aims to provide ideas on choosing the perfect cut that best suits your figure.

PROBLEM SOLUTION Cola Chata
preferred models with rear pocket with flap, studs and embroidery applied because St. volume. Avoid stretchy. TIP
Make your waist! Use a crossover top, a blouse with a belt loop or adds width. This trick visually widens the tail.

hips
PROBLEM SOLUTION Elected without volume pockets, located near the center seam, high Tamna. because if kids are going to make your butt look bigger compared to the rest of the body. TIP
Highlight your front with a good neck or with a T-shirt. To divert the attention of your most critical.

PROBLEM is loose in the waist
SOLUTION If your waist is tiny in proportion to your hips, look for extremes: high shot that best fits your torso or extra low that it reaches your hand narrower. TIP
The stretchy are your allies. Choose which better fit the legs to tail, straight cut or botamanga wide.

PROBLEM rolls at the waist jeans
SOLUTION Archive shooting low because they accentuate the problem. Best used most high hipster poruqe are trndy and disguise your abdomen. TIP
shot pants with wide waist, medium or shape the waist and flatten the tummy.

Well this is my last post .. for now hehe .. I'm going to be absent for a while, not because I'm going to go on holiday (which is what I like) but I'm moving house and I have many things to see, sort, throw, rerganizar, transfer, etc. etc, and I will not have much time to edit an entry but I will keep in touch by visiting their blogs that I love! Thank you very much for stopping by and thank the fans for their unconditional support! Until next time! =) Bss

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Like having princess hands


Hi! Today I bring you some tips to have beautiful hands, soft, strong and beautiful nails and hands are our calling card so you have to look after them so they look neat .. If you are interested in these tips keep reading ...

If your hands tend to get dry and rough, you exfoliate 2 times a week. he uses soap or oatmeal and sugar and soap, resfriegan hands for a few minutes and then rinse. Then you have to apply cream or oil.

Massage Nail

if you want your nails grow stronger you can use extra virgin olive oil or almond, have to be applied to the nails at night, massaging until completely absorbed.

healthy cuticles

The cuticles may be dry, but with a little Care recover quickly and prevents dryness.

is best not to cut because it makes them grow faster and becoming rough. You can get infected if you do not know how to do properly, it is preferable to just push.

General Recommendations

• Use plastic gloves when washing dishes and cleaning.
• Use gardening gloves if possible for some crafts.
• hands must be protected from the cold by wearing gloves.
• try using cream or oil to hands at least 2 times a day.
• By washing your hands to avoid strong soaps or very fragrant.
As

gloves once the word is very important, take the habit of colocaselos .. Following these tricks are going to get a hand of a queen! Thanks for reading. Until next time! - Bss =)

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Save time on your beauty routine

With these beauty tips you will achieve optimum results in minutes! and 24 hours to be divine

1-Make up in a blink of an eye

resorted to make up monochrome with a single prodect: the gloss! With just a little color in your mouth, cheeks, and brightens eyelids. That if you apply mascara to give completion to the eye.

2-Brushing perfect

Wash your hair with shampoo and conditioner to control frizz. Then slipped her hair with a towel and works along with a mousse or styling gel. That if you apply the product half do you use, 'cause the less product is applied, more dries fast.

Separate hair into two parts: the surface layer and below. With the hot air dryer removes all moisture from the hair that will be below (do not worry about shape because they are not going to see. If you take care of patterning the upper layer with a round brush. Spend more time the locks in front, which give context to the face. It ends with a cold blast of air to seal the hair cuticle.

3-fast drying enamel

Make hands at the salon and expect the dry nail polish you can take an hour. However, it can speed up the process in your home using a light shade poruqe to not need so many layers. If you choose color, choose a fast drying product. It is important that before applying the color retire over the brush in the mouth of the bottle so that the layer is not as thick.

4 - Reduce your acne overnight

Nothing will dawn without the mound on your forehead, but if there are techniques that help reduce inflammation of the overnight. Dip the end of a swab in warm water (not boiling) and supports three seconds on the tip of the granite. The heat opens the boil, allowing impurities to surface and that you apply topical ingredients then work better. The next step, before going to bed placed in a specific spot acne cream that helps dry granite. The next morning, apply a concealer that contains salicylic acid. Besides imperfeccción camouflage, cure acne and facilitates healing. The final touch, apply powder to remove shine.

5-Volume Express

To enhance the body need to give your hair texture. Ideally, seek to shape the day after washing it. Because the natural hair grease facilitates modeling. But if your hair is ultra-clean, just wet them with a volumizing product (such as Redken Full Frame 07) to loosen the roots. Then place the dryer on medium heat, throw the cebeza points down and the air directly to the ever. Expected to be dry and cool in that position.

6-deflation your eyes

Dip two tea bags in hot water and let cool. Supports over your eyes closed a few seconds. The components compress blood vessels and reduce swelling. Then apply a cream to eye area. Besides the caffeine tea bags reduce eye.

They learned of the contest organized Lululooks Lucia? Started this July 31, do not miss it very easy to participate and may win a case of makeup (shadows, lipsticks, blush, mascara, etc). We point? I already did =)

Thanks for visiting! Until next time! Bss ♥

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Hi I finally decided to update after so many days of "vacation," the truth missed the blogger world. Today I want to hair types that exist, which are 4: normal, dry, oily and combination. Let's see how to get a good balance of attentive care. But before these important items to consider.

• The use a shampoo too strong or aggressive, and permanent dyes are factors that cause hair dryness.
• To take good care of hair is essential to know what kind it is and choose the shampoo or hair cosmetic appropriate.
• A good diet, avoid drinking too much alcohol and during the summer wear a protective hair is essential for healthy hair.

Normal Hair

Even if you are lucky to have normal hair, do not forget to treat it care. Use a quality shampoo and a little fabric softener to keep it silky. Keep in mind that a poor rinsing can turn a dull and shiny hair off.

to avoid: The repeated use of shampoos and hair products too aggressive. While washing your hair, do not use very hot water, because the pores of the scalp is open too and this could promote hair loss. For the same reason, when seuqes, prevents abuse of excessively hot air dryer. Do not bring the device to tip. It is best that the iare seuqen free.

A Tip: Alternating least two types of shampoo for different properties. This will prevent the hair to get used to the same cleaning agents and the product loses its effectiveness. It is important to choose the hair products specifically for normal hair.

Trick: Make a mint infisión. After washing hair, dry it gently with a towel and then apply this tea with a dispenser, spraying on the scalp and ends. Let it stand 10 minutes. The gain in hair shine and vitality.

Dry Hair

A poruqe dry hair is the sebaceous gland not lubricated enough. The hair is dry, the scales are lifted and becomes dehydrated, losing flexibility and shine. Stimulates blood circulation by massaging the scalp daily. Wash your hair every two or three days at most with a neutral shampoo and do not have to save a good conditioner, for instance, without rinsing.

to avoid: Although seuqedad problem can be caused by a failure of the thyroid gland, in most cases is caused by hereditary factors, stress, inadequate use of shampoos, excessive heat dried and inadequate or permanent stains. Also the sun, wind, sea, chlorine water pollution as causes for this problem.

A Tip: If your hair is dry, try the following home remedy. Makes a mixture with a whole egg, two teaspoons of cider vinegar and a glass of water. Use it as shampoo and anjuagalo with plenty of water to which you should add a few drops of lemon.

oily or combination, it is the question

If three days after the last lavdo scalp rubs his fingers and are bright and oily, your hair is oily. If additional tips are dry, then mixed. Of course, a very bright hair, greasy-looking apelmazadfo must follow a specific treatment and meet daily with some care. For its part, the dryness of the tips should be solved with the use of moisturizers and nutrients to the damaged area.

When Fatty

use a specific shampoo grease to regulate excess sebum. But, from time to time, rest stops washing her hair with soft unchampú. On the other hand, lotions and masks to work seborregulador perfeccción shock treatment.

What to avoid: When washing your hair, not scalp fotes too, 'cause the sebaceous glands are activated. Also regular brushing should be avoided. The hairstyle is preferable to use a comb or soft brush credas. With regard to drying, it must be borne in mind that excessive heat and permanent harmful effects. And when it comes to food, it is necessary to reduce consumption of fats and sugars.

Tip: It is not advisable to use hair products that give shine to hair to not even pronounce their natural tendency to look oily. Nor is it advisable to use some clips that have a wet effect. Finally, should never have dirty hair, 'cause besides being unsightly further emphasizes the problem of fat.

Trick: After normal wash, rinse hair with vinegar or lemon juice is a good way to combat oily hair. We recommend using a lemon squeezed into a bowl of water for light hair and a tablespoon of vinegar to the dark. Both have binding power, ie, they can "dry" and close the pores, preventing the discharge of fat. As the lemon and vinegar all-natural ingredients, there is no danger that the scalp shows problems of intolerance.

When

Joint Use a gentle shampoo for hair or a mixed and, above all, apply conditioner only at the tips. On the other hand, do not abuse or the dryer or irons, hot rollers or curling tong. When the ends are very damaged cut is sometimes the only solution.

What to avoid: Often, because of the state of the tips, is confused mixed with dry hair and apply the wrong treatment. The result can be more daunting: there is no genuine improvement and hair condition worsens. Hya be rejected styling product containing alcohol, as it absorbs the low-fat tips still have.

Hint: It contributes to the brittle paint and battered the nutientes they need. There serums and concentrates high power repair the structure and restore the hair fiber cuticle ends. Just a small amount and massage gently. Do not rinse.

Trick: There is a home formula to make a mask effective remedial action for very dry ends: Mix two egg yolks with a tablespoon of honey and apply the paste on the ends and gently massage. Similarly, to remove excess fat in the roots can apply the juice of half a lemon (for light hair) or a tablespoon vinegar (dark hair) diluted in a bowl of water.

Secret

A healthy hair can withstand a weight ranging between 50 and 100 grams and before the break, stretching from 20 to 30%. To check the health of your hair, you can pluck one and tied at its end a weight of 50 grams, 75 and finally 100. If you find that it breaks easily, with virtually no stretch, is that the health of your hair is impaired.

Until next entry .. Thanks for visiting! Bss

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Buenos Treatment Hair Products and Accessories to Optimize

Regularly clean the face and neck is the fundamental beauty gesture to prevent skin aging. Dirt, pollution, excess oil and traces of makeup, as well as solar radiation, form free radicals: atoms that disrupt the natural functioning of the cells and cause the first signs of sagging, dehydration and loss of brightness.

Basic Kit

Soap

The traditional hygiene lovers should opt for a creamy soap, detergents and rich low softening component.

sponge

Are

utensilllos and drag right to remove all traces of dirt. Should be washed after use.

TISUS

are the alternative to cotton pads, with the advantage that no strands of wire off, but they break easily. use dry faster.

Cleanser

textures are creamy, watery, light and fat free , while removing makeup, skin cooling delicate eye area. There are different types: The Cleansing Milk , due to its light texture blends easily with makeup, getting a perfect drag. Gel, texture is refreshing, his formula has no oils and is suitable for oily skin prone to acne.

Tonic

product is the "wake up" the skin after cleansing. In addition to providing force gives skin balance necessary to avoid tensions.

Algodones

are essential for removing makeup and skin tone with maximum smoothness, while allowing energize, while respecting their delicate nature.

Cotton swabs

are the perfect accessory to get to gently remove makeup more difficult issues, such as around the eyes, eyelashes or lips crack.

Thanks for reading! To próxoma! Bss ♥

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Cleansing Are you exaggerating your beauty routine? MEME

Hi I wanted to make this post to share with you this info of Cosmopolitan magazine that I found interesting, talks about the excessive care that may end up damaging the skin .. There are some tips.

"OFTEN DO I ..."

1. wash my face? If your skin is dry, once a day, if oily, two.
2. Use acne treatments? If you have salicylic acid, two or three times a day. But if it contains more powerful ingredients, you have to use it once to prevent skin from drying out.
3. Become a facial mask? Ideally, apply a moisturizing mask once a week.
4. Exfoliate body skin? Once a week is enough to remove dead cells without irritating your skin ..

I hope you have enjoyed this entry and that you consider these tips! Thanks for visiting! Until next time! Bss

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Hi In this meme my friends bloggers nominated me Glitter and Mina, I always have in mind for these things (Thanks!!) And it was a long time .. Is to say 7 things about me and then nominate 7 people.

1. I like to laugh a lot, I'm tempted every situation comedy. My laugh is so loud sometimes that my attention so. When I walk down the street I always remember a joke and start laughing and people q one walks by looking at me like saying "a laugh" or "this crazy laugh that" which makes me sad, but I can not help ... My laugh is very contagious ... Can not imagine a day without laughing .. It's part of my personality.
2. I am very responsible and obsessive about my study, I present to yield a final exam but I know ALL the agenda of the matter ... I do not like falling behind with the delivery of practical work, reports, etc.
3. I love learning languages, I like the idea of \u200b\u200bbeing able to communicate with others, learning their customs and lifestyles .. Currently studying Portuguese and English. But I also did courses in Italian, Valencia, sign language, French.
4. I resent the discrimación of all kinds, can not conceive as in the XXI century there are still people with prejudice toward others, being that we are all people equally any situation makes you more valuable than another. When I see or hear any situation like this I get a rage ..
5. At school my favorite subject was always the geography, so I never miss documentary where they show places, this is the cheapest way to travel that I have (lol). My favorite tv channel is the Discovery Travel & Living. I also use Google Earth. International channels provide lots of tourist information on their countries. You could say that my favorite book is the encyclopedic atlas hehe ..
6. I have a weakness for pets, especially dogs, I love are so tender and great company ... I have 4, the youngest sleeps with me in bed in the winter is like sleeping with a stove, is so funny .... I'm a bad owner because it is too conscious that I can not help.
7. prefer going out for drinks with my friends relaxed places where you can talk quietly, the crowding of people, the deafening music and lights that show very little of the discs. In that sense, I am rather tranqui ..

These are the 7 things about me, do not nominate anyone specifically because I think to some extent all have done, but if someone does not, I invite you to participate in this meme ..

Until next time! Thanks for reading! Bss

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before bedtime is very important to remove any remaining makeup of the face to prevent clogged pores of the skin.

• The skin needs to breathe and fresh air, so it must be completely free of pores secretion fat, sweat and dirt.
• The desmaquillado to be done every night before bed, it is essential to ensure the skin balance.
• With the right products can make a deep cleansing of your skin.

1. Prepare the face: is very important to remove the hair from the face so as not to prevent the product easy to apply makeup remover. Then be applied in moderation and uniformly on the forehead, nose, chin, cheeks, cheeks and neck.
2. Clean: Once widespread cleanser on the skin surface of the face and neck, it's good to make a slow, deep massage in a circular motion, pressing lightly with fingertips. For your specific caracterísitcas, eyes and lips deserve special treatment when removing makeup.
3. The importance of the T-zone: Call T the face area, which includes the forehead, nose and chin, also merits separate attention because it boasts a greater number of sebaceous glands and therefore secretes more fat. This behavior totally netural skin, seagudiza in cases of oily skin, young or prone to acne. It is therefore necessary to address this area with particular attention rostor, ie, you may need more product cantiadad remover and / or increased frequency of application. Do not be lazy to do it because the results are reassuring.
4. Remove dirt: best to remove the cleansing milk is to use a facial sponge previously soaked in warm water or tonic. Unlike the texture of milk, cleansing gel is applied to the skin previously moistened. Like milk, the gel should be applied with a light massage, but he retains plenty warm water so it brings freshness. Operation should be repeated until a total cleaning.
5. Tone: desmaquillado The penultimate step is Palic on the entire skin of the face and neck. Carefully pour the liquid tonic on a cotton (pre-soaked) or a tissue and gently press it around the area to be treated. Remember that the mission of the tonic is to close the pores, stimulate the skin, good color and awaken your predispose to receive adequate treatment creams that are applied later. So you have to choose the tonic type of skin, thereby maintaining the hydro-lipid balance. This expression is valid for any type of skin cleansing, whether performed with gel, cleansing milk or dermatological soap.
6. Dry: Once extended the tonic, skin is dried with a towel. Performing a soft touch to absorb moisture well. After this process of removing make no doubt you will notice that your skin is more luminous than before.

Thanks for visiting! Until next time! Bss

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How makeup remover Product Guide - Part II

Eye and Lip Liner

Action: To sharpen the edges of the mouth orasgar the shape of the eyes.

Expiration: 6 months

Care: In both cases, special sharpener should be used for this type of pencil (sold at any perfume), and keep them covered to prevent the tip from drying out.

As Lingering: To provide an eyeliner pencil line should be uniform wetting tip. In this way not only avoid having to resort to pencil sharpeners for each use, but also the finish will look better.

Mascaras

Action: Adds body and arch thickened eyelashes.

Shelf life: 3 to 4 months

Care: Before placing the applicator of the mask on the tab should be cleaned with a tissue paper to remove excess, and prevent them from depositing on the eyelashes.

to prolong its use: apply few drops of almond oil will double its performance.

Lip

Action : Provides color and protects the lining of the lips from external aggressions.

Expiry: 1 to 2 years

Care: To prevent the bar is split lip should be kept away from hot areas or windows where the sun can get to melt.

to prolong its use: One of the best ways to do perform better is to use a brush to apply it. Thus, not only can take the lipstick to the last stages but will be distributed better over the mouth.

Flushing

Action: Bring color and sharpens the face.

Shelf life: 2 to 3 years

Care: should be kept separate in transparent plastic bags. That way it prevents cracking or split with friction.

to prolong its use: You must be careful not to apply to the entire face, but on strategic points such as cheeks, forehead, chin and both sides of the nose.

Brushes

Action: makeup tools that help get a better effect and

more natural

Expiry: 1 to 2 years

Care: The best way to keep them in good condition is washing monthly. The most effective way is to do it with baby shampoo or soap.

to prolong its use: quality brushes should choose how to know? If you are soft to the touch and if the hairs did not come easily.

to here today! Thanks for visiting! I hope you enjoyed it! Bss =)

Thanks PD

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