What 
is the most visible muscle group in your body? The forearms! Maybe you need a shirt two sizes too small to show off your biceps or tight lycra shirts to mark pecs. But you can wear a T-shirt 3 sizes too big and your forearms will still show. Glowing
bulky forearms with a few traps that will scratch the ears is the best way to get a good look and is a sure way to show off muscle in any situation.
biceps can be marked as your posture or form, you can make abdominal due to poor nutrition. But the only way to get a good forearm is hard work. When someone has a strong forearms, know who has worked and no cheating or cardboard.
So let's go to what matters, how I can get muscled forearms? We must follow three simple rules
1. Often these trains forearms, if you intend to aim to have strong forearms and train them in all the training you can. Between sets of basic exercises (eg bench press or press) or end your workout
2. Try to encourage them in different ways, the forearms are complex and respond better to a diverse range of stimuli (Example not make it the same exercises, changing sets and reps)
3. Always try to improve, many people are training train forearms and abs, just do your sets and repetitions marked, without trying to overcome in every workout. If you want to grow, you have to take it as a challenge to beat
Here are some exercises you can use, and how to use
A) Bar thick or thicker grip, as if you train biceps, sets of 6-12 reps, using a constant tension. (Some Fat Gripz can help you achieve this if you have a thick bar by hand)
B) Curls of dolls and doll extensions due to its short range of motion, respond better to high reps between 12-20, with a slow and tightly.
C). Work supination and probation: You can use the exercise of "Thor Hammer (Hammer of Thor)." Typically used between 8 and 10 complete rotations with a slow pace.
D). Endurance exercises: Basically you have to hold objects in your hands for a period of time. For example, hold two dumbbells or a barbell. When doing this type of training should be of long duration, more than 60 seconds, and short duration with more weight, 10-20 seconds.
E). "Rolling Thunder": The objective is to endure as long as possible.
A possible routine for a routine that includes exercises forearms
* Includes all of these exercises a week, divided according to your training sessions
* Choose one or two exercises per workout
* The goal is to make more and more, so you can increase the load gradually over 4 weeks, then 2 weeks rest directly on forearm exercise.
Via: masfuertequeelhierro
is the most visible muscle group in your body? The forearms! Maybe you need a shirt two sizes too small to show off your biceps or tight lycra shirts to mark pecs. But you can wear a T-shirt 3 sizes too big and your forearms will still show. Glowing bulky forearms with a few traps that will scratch the ears is the best way to get a good look and is a sure way to show off muscle in any situation.
biceps can be marked as your posture or form, you can make abdominal due to poor nutrition. But the only way to get a good forearm is hard work. When someone has a strong forearms, know who has worked and no cheating or cardboard.
So let's go to what matters, how I can get muscled forearms? We must follow three simple rules
1. Often these trains forearms, if you intend to aim to have strong forearms and train them in all the training you can. Between sets of basic exercises (eg bench press or press) or end your workout
2. Try to encourage them in different ways, the forearms are complex and respond better to a diverse range of stimuli (Example not make it the same exercises, changing sets and reps)
3. Always try to improve, many people are training train forearms and abs, just do your sets and repetitions marked, without trying to overcome in every workout. If you want to grow, you have to take it as a challenge to beat
Here are some exercises you can use, and how to use
A) Bar thick or thicker grip, as if you train biceps, sets of 6-12 reps, using a constant tension. (Some Fat Gripz can help you achieve this if you have a thick bar by hand)
B) Curls of dolls and doll extensions due to its short range of motion, respond better to high reps between 12-20, with a slow and tightly.
C). Work supination and probation: You can use the exercise of "Thor Hammer (Hammer of Thor)." Typically used between 8 and 10 complete rotations with a slow pace.
D). Endurance exercises: Basically you have to hold objects in your hands for a period of time. For example, hold two dumbbells or a barbell. When doing this type of training should be of long duration, more than 60 seconds, and short duration with more weight, 10-20 seconds.
E). "Rolling Thunder": The objective is to endure as long as possible.
A possible routine for a routine that includes exercises forearms
* Includes all of these exercises a week, divided according to your training sessions
* Choose one or two exercises per workout
* The goal is to make more and more, so you can increase the load gradually over 4 weeks, then 2 weeks rest directly on forearm exercise.
Via: masfuertequeelhierro
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