Fish that normally consume we must distinguish those with low fat content and those called blue because they are more rich in lipids. Although fats are fish that have good health, it is always good if you want to watch how much, to know the fat content. why we have prepared the following table in which we present to fish grouped according to their fat content. To do this will call for lean with less than 2 grams of fat per 100 grams, the semi-fat content between 2 and 8 grams of fat and those who have more than 8 percent call them fat acids.
As we can see, we have to choose variety of fish with little fat or higher content of healthy fatty acids.
If we know that will accompany with dried fruit or olive oil our fish, sometimes we do not need a fatty fish, but we can use a lean fish, as if we care how many calories and fat in the diet.
As if we consume more omega 3 to take advantage of the benefits we can use an oily fish.
To knowingly and choose according to our needs.
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