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Fat Loss Tips

're doing everything right: Leaving eating junk food, training hard, doing cardio, but nothing seems to eliminate the so-called float

Well, do not start saving for liposuction, first read this. When everything in your diet says you should have visible six pack and still not appear, try these tips. Set

pre-bed meal

What did you eat before going to sleep last night? What you eat before you sleep tonight? It is important, because the food within 2 hours before going to sleep, has a huge impact on your physique, especially when you want to lose fat

This is the rule: Come as you are going to do

Most mortals when we go to bed, we will not exercise two hours before bedtime. For this reason, there is no need to eat a meal just before bodybuilder. In fact, we need to eat to what we to do, which in this case will be not moving a lot (and we're going to sleep).

To be more specific, your carbohydrate requirements are low, even zero, "when you go to sleep. Remember, cabrohidratos are energy for hard training, but there is no kind of dream that requires exercise.

fat, however, becomes the primary source of energy when we stop exercising. In fact, when we are sleeping, the main source of energy in the body is fat.

Therefore, if you eat carbohydrates before you go to bed, you increase the possibility that they are stored, instead of burning them, which is what we want. Y if these carbohydrates do not burn, be converted into glycogen or fat.

If it happens that in the 3 or 4 hours before bedtime, have a hard workout (cardio does not count) there is little possibility that carbohydrates turn into fat.
This is because glycogen stores are low, and renewed with carbohydrates eaten before.

Anyway, most of us are not trained within three or four hours before bedtime, so it should eliminate carbohydrates in our last meal. When we say "delete" does not mean zero grams. Do not be afraid to add vegetables with low starch index at this time.

Regarding fat intake, there is a rule "Eat fat when they ingest carbs." Anyway, you should cut fat intake to half your normal portion.

There is evidence that eating lots of fat suppresses the hormone HSL "which is responsible for breaking down fat. For your last meal, eat a maximum of 10-15 grams of fat.

Via: masfuertequeelhierro