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: triseriate

The triseriate are conceptually the same as supersets but in this case is performed 3 sets of 3 different exercises with no rest between them. This method is very stressful for the body and it is not advisable to take advantage of it (especially in the case of beginners). In most cases it is not even necessary to use it, except people with an exceptional working ability. Within triseriate are:

Pre and Post triseriate Fatigue

consists in performing an isolation exercise (which will be the prestressed) a compound and finally another post isolation the main muscle fatigue. An example of this type of series triple chest might be:

A1) Dumbbell
Openings
A2) Bench press

A3)
cables crossing
triseriate Holistic

famous towards the end 80's by Dr. Fred Hatfield, and more recently by coach Charles Poliquin, consist of an initial basic exercise with a heavy weight and low reps (4-6), followed by an auxiliary exercise for an intermediate range of repeats ( 8-12) and end with an isolation exercise for a high range of repetitions (20 to 40 repetitions). For example:

A1) Bench Press (4-6 reps)

A2) Incline Dumbbell Press (8-12 reps)

A3) Crossing cables (30 repetitions
triseriate
Examples can

The triseriate used on any muscle group, but are more suitable in large and abs.

- If your objective is to achieve or maintain muscle size, precedes triseriate with an exercise that you use heavy weights and rest normal. This triseriate for the back is based on the pulley, and uses a variety of grips to achieve different stimuli.

- Put several pair of dumbbells at the foot of the banks, we can make this chest triseriate devoting maximum intensity.

triseriate back (first exercise to size)

triseriate:
Bent-over row: 3 x 6 to 8
pulley Seated Row (close grip): 3 x 10
front Milestones: 3 x 10

triseriate
chest dumbbell bench press: 3 x 8 to 10 openings on flat bench
: 3 x 8 to 10
Push-ups on the floor: 3 x failure