When jogging is essential to warm up before exercises. Typically the runners, when we have a limited time to train, we prefer running until the last minute, forgetting the "before" and "after" literally
warming heats the body for activity that we perform. No matter the intensity of the activity you are going to do, make sure the heat is always part of your routine.
Warming up before exercise offers many benefits: *
warming the muscles loose so that one does not feel stiff and tense.
* Increased heart rate, preparing the body for exercise. * Speeds
improving nerve impulses and sends reflections oxygenated blood to the muscles.
* Al increase flexibility and mobility of joints, warming reduces the risk of injury, particularly in connective tissues such as tendons.
warming should last 5 to 20 minutes. You can combine a gentle trot, massage and gentle stretching to get the perfect warming. The heating must be strong enough to raise your heart rate and prepare the muscles to use during the activity.
Stretching should also be part of the warm-up routine. Stretch your muscles after you warm-up exercises (like walking). When you stretch a muscle reaches where you feel mild discomfort. If it hurts, is because you are stretching too much of a particular area, so you should reduce stress. Hold each stretch for about 10 to 30 seconds and no rebounds. Remember to stretch opposing muscle groups one after another. For example, stretch your quadriceps (the muscles in the front of the thighs) and then stretch the hamstrings (muscles on the back of the thigh). Always breathe when you stretch.
We suggest a little trick to avoid injury and warming up before a competition or a major workout.
is a great way to feel the blood circulation in the legs and be in place before giving their all in the race. Is as simple as jumping with both feet on a soft surface (preferably grass) exercising the ankles, knees and hips, in addition to heat twins, biceps and quadriceps.
repeat this simple exercise with 10 to 15 times in 3 or 4 series, you can benefit from the advantages of having the muscles ready to start running.
A good complement to this exercise is a bit of running technique to tune every muscle in our legs. Do not forget to start to warm up on grass, think of your ankles and your knees and do they last a lifetime away.
warming heats the body for activity that we perform. No matter the intensity of the activity you are going to do, make sure the heat is always part of your routine.
Warming up before exercise offers many benefits: *
warming the muscles loose so that one does not feel stiff and tense.
* Increased heart rate, preparing the body for exercise. * Speeds
improving nerve impulses and sends reflections oxygenated blood to the muscles.
* Al increase flexibility and mobility of joints, warming reduces the risk of injury, particularly in connective tissues such as tendons.
warming should last 5 to 20 minutes. You can combine a gentle trot, massage and gentle stretching to get the perfect warming. The heating must be strong enough to raise your heart rate and prepare the muscles to use during the activity.
Stretching should also be part of the warm-up routine. Stretch your muscles after you warm-up exercises (like walking). When you stretch a muscle reaches where you feel mild discomfort. If it hurts, is because you are stretching too much of a particular area, so you should reduce stress. Hold each stretch for about 10 to 30 seconds and no rebounds. Remember to stretch opposing muscle groups one after another. For example, stretch your quadriceps (the muscles in the front of the thighs) and then stretch the hamstrings (muscles on the back of the thigh). Always breathe when you stretch.
We suggest a little trick to avoid injury and warming up before a competition or a major workout.
is a great way to feel the blood circulation in the legs and be in place before giving their all in the race. Is as simple as jumping with both feet on a soft surface (preferably grass) exercising the ankles, knees and hips, in addition to heat twins, biceps and quadriceps.
repeat this simple exercise with 10 to 15 times in 3 or 4 series, you can benefit from the advantages of having the muscles ready to start running.
A good complement to this exercise is a bit of running technique to tune every muscle in our legs. Do not forget to start to warm up on grass, think of your ankles and your knees and do they last a lifetime away.
0 comments:
Post a Comment