Increased muscle mass leads to various factors, including adequate food or intensive training. One such feat is not only matter of a few days , but requires a long period of time, whose duration can be extended over several months. The strength, endurance and overall technique are required to develop muscle mass and achieve a visible result. To increase muscle mass, food plays an important role. The protein-rich foods should be included in everyday foods such as chicken and lean meats. You must schedule meals, leaving a space in between 3 to 4 hours to get to make six meals a day.
addition of proteins should not be leave out the fruit and vegetables, in addition to food whose calcium content is high. Carbohydrates should also be included in your diet, because the latter has the power to quickly recreate the energy reserves.
Finally, it helps to remember to drink plenty of water. This allows them to more effectively eliminate toxins secreted by the body during physical exertion, whilst at the same time, and this is the most important, the dehydration.
training and increased muscle mass
Here are some basic rules to follow during training to optimize muscle mass increases: to train the least 2 times a week, watching and the duration of training, since overtraining could be harmful to health. Make the movements as recommended to prevent damage, pain, and breathe properly.
three words are needed in order when training intensity, duration and frequency. These components are mandatory, and if one fails, the other two should be increased if we get the same results. For example, if the frequency of low exercises, the duration should increase, or it is necessary to increase the weight of loads to be lifted.
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