not make the mistake of underestimating the presence of protein in the diet definition, because if the shortage will have much difficulty maintaining muscle mass that you have been able to build with so much sacrifice in the gym. Without the optimal amount of protein may lose as much muscle as reduzcáis as fat intake of calories and carbohydrates, and also your immune system also suffers. Protein is absolutely essential for life, so every time that consumerism below the basic needs you risk to suffer a number of problems. Strive eat at least two grams per kilo of body weight per day, or even something else, that way be sure to have covered all needs.
The best sources of protein during a diet of definition are the chicken and turkey, egg whites, fish, very lean red meat and protein powder.
0 comments:
Post a Comment