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Leave tape and run outdoors. Tips for transition training full body

The climate is changing and almost in spring is the ideal time to leave the band and an outdoor run, however, this will involve some changes such as: the ground, the impact on joints The demand for our body and others that need to be considered, therefore, we leave some tips for the transition to the outdoor event.

Running outdoors can make a task more intense, as the belt moves below us but out of the gym is we who must move. In addition, the terrain may be more harmful to our joints, while running outdoors is more effective to burn calories and motivate given the relaxation we feel when we are surrounded by a varied landscape at a time.

So follow these tips to move from tape-running outdoor running:

* Progressive Transition: better to have patience and gradually including the race to go outdoors, for example, first run 1 time per week to outdoors and the rest continue on the tape to run out next week twice and so on. * Speed \u200b\u200b
flexible outdoor wind resistance or field imperfections can reduce the speed at which we are accustomed, therefore, better to be flexible in beginning and not try to run to our highest level as we do on the tape.
* Better a soft, since the impact on the joints is greater running outdoors, especially on tarmac, the better choice at first soft surfaces such as grass or dirt, so that the change is not so abrupt.
* Leave the slopes for later: up and down slopes or hills may be too much for the early days of free running, since it requires great strength of the leg muscles, therefore, better to run on the flat at the beginning of the transition.
* Do not forget security measures in the open air as well as reflective clothing at night if we run and run the smuggling of cars if we are on the road, it is best to always carry a means of communication, not completely isolated from the environment using headphones and carry with us an ID card and an emergency number and contact.

These tips can help you overcome the transition from tape to an outdoor run more quickly and effectively so you can enjoy the race together with the spring weather is coming soon.