know that good hydration is essential to live healthy but often neglect the consumption of water and are some symptoms that we attribute to other causes when in fact, may be indicators of inadequate intake water. So, here we show these symptoms can present yourself and that may be due to poor hydration:
"I feel tired, but fatigue can have many causes, hydration cause poor physical performance and lower mental and favors the presence of fatigue, so before drinking strong coffee or other stimulant drink, try drinking plenty of water.
- Your skin is dry, this is obvious, but often ascribe the dry skin exposure to sunlight or weather conditions, or hormonal changes, when in fact they may be easily solved by drinking more water.
- The eyes appear sunken and dull: if the eyes do not shine and are surrounded by a dark-colored skin, it is likely that the level of hydration is not adequate, as water is essential for the production of tears and maintaining the moisture of the glands that produce it.
- You are constipated: water is a strong intestinal and contributes lubricator emptying the bowel, so if you're constipated enough fluid intake can solve much of the problem.
- You feel dizzy or headache: headache and dizziness may be caused by low blood pressure due to the absence of sufficient fluid in the body. So even though the headache and dizziness may occur for many reasons, to find the cause of their presence, be sure to evaluate the daily hydration.
poor water intake not only detects the presence of thirst, but these symptoms can also be caused by mild dehydration that deserves to be treated and prevented with adequate fluid intake during the day.
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