37 Weeks Pregnant And Stool Is Black

look back muscles

relax and soften the shoulders and back

tensions affecting usually leave the back of the shoulders. It is therefore important to know how to eliminate them. To do this, put yourself standing with your back straight and arms relaxed. Raise then the shoulders, as high as you can, like a turtle buries its head in its shell.

In this position, breathe in deeply, then exhaled by the mouth, relaxing your shoulders at the same time. Return to beginning this exercise 8 to 10 times. Another exercise is to do shoulder rotations. For that, bending your elbows and put the tip of the fingers on his shoulders.

Girard after the men slowly from front to back, and then in the other direction. Likewise, you can do rotations with the shoulders, arms relaxed. Other exercises and postures can help you to relax your back muscles and shoulders.

For example, remember to push the shoulders down and back, or just sit right, with the kidneys, flat on the back of the chair.

strengthen and relax the lumbar back

Start by Stretch on the back, on the ground. The arms are spread throughout the body, and legs bent closed. Once in position, breathe in deeply through your nose and out taking off the pelvis soil and buttocks. Collapse

tight muscles of the buttocks, lower back without raising soil. Lower your pelvis back, without touching the floor with your buttocks while you breathe in, then return to make the move. Do this exercise in 6 sets of 20 with one minute rest between each.

Then you can perform a second exercise, putting on all fours, knees and palms of her hands on her soil. Two movements can be executed: first forming a hole in your back, buttocks pulling out, but without forcing many. Keep the position for 10 seconds. After the back arched, imitating a cat, while meteis belly inward. Relaxed ten seconds. This exercise should be repeated between 5 and 10 times.

Women'svagaina Images

In previous party, sorry, the previous class had been a few that I recall ravioli had been cut with cookie cutter then were round, large, many were not needed to be filled.

I go with the intention of preparing and getting to the kitchen comes to my mind this view ... "A room, a few tables, soft lighting, glitter and candles, peace in the environment given by the piano music. Confome I enter, I see divisions carved in wood and I am getting closer to a table. Dark wooden chairs and a tablecloth, ivory, and there I see a white plate, big, beautiful, deep ... with a red sauce, and a tortellini overlapping ", the most striking is that the sauce was red, as well as blood.


Then it occurs to me I make them so. And I looked for the ingredients to try to emulate this sauce was in my mind. I knew it would be a strong flavored sauce, but soft texture ... and blood red.

cheese and mushroom ravioli in tomato sauce wine


Ravioli Recipe


Fill




Ingredients 1 cup chopped mushrooms
1 cup ricotta cheese 1 tbsp

herbs Salt and pepper Preparation



in a bowl mix all ingredients and fill the pasta. Cook pasta for 7 minutes in salted water.

wine tomato sauce

Ingredients for 5 people

1 cup chopped tomato

4 cloves garlic, minced 1 red onion

finely chopped 1 tablespoon rosemary and oregano

170 g of tomato paste (small can) dissolved in the same bucket of water 150ml of wine

¼ cup chopped olives 1 tbsp

brown sugar Salt and pepper Olive oil

Preparation

Heat oil and saute in it, garlic, onion and a tablespoon of herbs. When the onion crystallize, incorporating the tomato until it begins to fall apart, add the pasta and other ingredients. Rectify flavors and cook over medium heat for 10 minutes.


Grate a little Parmesan cheese over them and garnish with a few triangles of toasted bread with olive oil.


Tips:

• can reduce the amount of wine to make it a lighter flavor sauce (I loved the strong taste).
• These ravioli the closed as Chinese dumplings (another form of submission.
• sauce can be left overnight and the flavors are much greater.

Now if, pull out the cloth, open the bottle of wine this is to be enjoyed slowly and deliciously.


laif Pura - JP

Upper Eastside Laundry

A fun morning ... Learning to eat breakfast

Saturdays beginning the day early, and the story is.

turns out that one of these comes a soda girl and asks me if I know a place where they can give cooking classes, "is that such a place ask me be in formal wear and they charge me for four months and I studied, I just want to learn different things. On the other hand I charge a lot per hour. "

She was frustrated and then she says" is more because you give me lessons? ". And I do not say no when kitchen is because I made the proposal and in the end the girl got other friends and they have been coming to cook and learn during weekends.

I like this, because one is active in matters of cuisine , studying, looking for more information, ie ... is updated.

And this day, as they played "Rice and pasta, once took a class like this and people are very disappointed because they wanted to make the dough and that was not the intention of the place where he worked, but I was in my kitchen, now if I could do to give me the Win and I decided to make 3 own recipes and find a pasta, it was easy and quick, but that met the target. And I can say more than "enjoyment" and that is what the kitchen.

Basic Dough for Ravioli



Ingredients for 5 people

500 grams of flour salt 1cta

4 egg yolks 1 tbsp oil

Water

* egg ravioli to close

Preparation

Place flour and salt at the table and form a volcano. Stir in egg, oil and 4 tbsp water. With the help of the hands, mixing everything go slowly. Once mixed, continue kneading and gradually adding the water go by spoonfuls to form a soft ball and firm. Knead for about 10 minutes until dough is smooth.

Once ready, let stand for 20 minutes in a plastic bag. When ready to use the dough, cut in half and knead to form a rectangle handler. Is filled, making an imaginary division, to close with the other stuff, you have to varnish and cut with pizza cutter, cut biscuits shaped cutter.

was a fun class and we were filled with flour to the ears. And what we did? ... That will come in another post. Pure

laif - JP