Do not have experience to train in the gym? Well here's the 5 key tips to successfully train * Begin your session with a good warm up, do not forget to move all the joints and perform some gentle stretching.
* Always begin working major muscle groups and small ends.
* The abs train them at the end of the session, if the fatigue at the beginning, can not stabilize your spine.
* For the first few sessions, choose media which have no impact cardio, cycling, rowing and elliptical are the best.
* Do not forget to hydrate before, during and after exercise, key is "drink when not thirsty."
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