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Some guidelines to breathe properly to yield more and better

Breathing is an important part to consider when performing aerobic exercise. When we exercise our body increases its velocity and therefore oxygen demand are higher. This motive is what makes our breathing is accelerated, a process that must be controlled to achieve the best results when they perform their best and achieve a perfect development of the activity we are doing. Therefore, in this post we will give some guidelines to breathe properly.

On countless occasions we have commented that the energy required for physical activity is obtained from the burning of oxygen. That is why the breath is more important than we think, and they did well will help us optimize our energy to get and hold a lot more when doing any exercise. It is therefore important not to let this random respiratory process, but control at all times for best results. Posture

appropriate respiratory

First we must be aware of the process that develops in our bodies when we breathe and having fun. At rest breathing is an automatic act that at no time control and we are not conscious, but things change sports as thoracic capacity increases for more amount of air. The diaphragm must be opened for more air, and so we can facilitate this action while keeping your abs contracted're doing the activity, and thus forcing the upper chest to open.

to maintain posture during exercise is essential if we optimize the reception of oxygen, as it is important that we maintain high the part of the chest to facilitate the entry of oxygen when you breathe. In addition, this position will also facilitate the removal of carbon dioxide from the body. It is necessary that we control this at all times and do not acquire services such as bending back in or leave the abdominal area too relaxed, as the reception of oxygen is not as effective. Inspiration and expiration



Another point to keep in mind is how we have to get the oxygen, because it is fundamental knowing how to inhale and exhale the oxygen in our body, because in this way, and posture cited above, we will achieve maximum performance and maximum oxygenation of the body. The process of inspiration is very important because it is the moment we receive oxygen from the street. This process should be done through the nose while exhaling through your mouth will be developed, allowing us to quickly remove air from the body.

This is the ideal situation but we must remember that when physical activity is high and oxygen demand soars oxygen is also necessary to inspire the mouth and the nostrils are not sufficient to receive the stream required. Yet it is always best to breathe through the nose, the mouth does not warm the air and clean it of impurities, run a higher risk of irritating the throat and getting a respiratory infection.

is important to take this into account when doing aerobic exercise, and that breathing is an important step that must be checked at any time and we can not overlook, because it will depend on the results we will get.