Swollen Throat After Drinking Alcohol?

Exercises: Errors that prevent increased arm muscle volume

can be seen in gyms numbers of people training hard biceps and triceps and fail to increase muscle bulk in the arms.

This may be due to several factors:

1. Overtraining.
2. Inadequate nutrition.
3. Shoddy exercise techniques.
4. Bad genetics.

below detail each step of the 4 factors:

1. Overtraining:

is one of the most common causes from growing to the biceps and triceps. Both are small muscle groups and if you overtrain not have time to recover. Remember that muscle after an intense training session is a recovery phase and a later phase of growth, ie the increase in muscle volume occurs during the break.

routines often follow a sequence of training to do chest first and then triceps, which is logical because when training chest and triceps are working well, and then train specifically. The same goes for back training the biceps followed. This works well, but not go overboard with the series. If you did a lot of back series (eg 15 series) and then do 10 or 12 sets of biceps, these 10 or 12 series must be added the 15 that we first give a total of 25 to 27 sets for biceps, which is overtraining. The same goes for the series followed by chest triceps. In these cases, the biceps and triceps not recover and therefore do not grow.

2. Poor feeding:

Very often not increase muscle volume is given by a poor diet, usually with an insufficient amount of calories and protein content. This means that not only grow arms, but all muscle groups.

3. Shoddy exercise techniques:

very often is seen in countless gyms that people work the biceps and triceps a technical error. Make the most of the effort by using other muscle groups than those biceps and triceps. For example, to do standing barbell curls, body sway, bounce, momentum helps the shoulders, etc. making the effort is diluted and biceps do not work properly.

is convenient to work with a strict technique, being able to "cheat" in the last 2 or 3 repetitions of each series to finish require the muscle. It is convenient to the negative movement of repetition slowly, as this intensifies the need to muscle. Should be set aside ego and not using heavy weights, we use the weight that allows us to make a good technique.

4. Bad genetics:

is the most difficult to fix, but at an appropriate frequency of training, a good workout doing the exercises with proper technique, good nutrition and supplementation, adequate rest, and the use of any anabolic product, you can achieve good results.

What Size Is A Intermediate Goalie Pad?

Fat Loss Tips

're doing everything right: Leaving eating junk food, training hard, doing cardio, but nothing seems to eliminate the so-called float

Well, do not start saving for liposuction, first read this. When everything in your diet says you should have visible six pack and still not appear, try these tips. Set

pre-bed meal

What did you eat before going to sleep last night? What you eat before you sleep tonight? It is important, because the food within 2 hours before going to sleep, has a huge impact on your physique, especially when you want to lose fat

This is the rule: Come as you are going to do

Most mortals when we go to bed, we will not exercise two hours before bedtime. For this reason, there is no need to eat a meal just before bodybuilder. In fact, we need to eat to what we to do, which in this case will be not moving a lot (and we're going to sleep).

To be more specific, your carbohydrate requirements are low, even zero, "when you go to sleep. Remember, cabrohidratos are energy for hard training, but there is no kind of dream that requires exercise.

fat, however, becomes the primary source of energy when we stop exercising. In fact, when we are sleeping, the main source of energy in the body is fat.

Therefore, if you eat carbohydrates before you go to bed, you increase the possibility that they are stored, instead of burning them, which is what we want. Y if these carbohydrates do not burn, be converted into glycogen or fat.

If it happens that in the 3 or 4 hours before bedtime, have a hard workout (cardio does not count) there is little possibility that carbohydrates turn into fat.
This is because glycogen stores are low, and renewed with carbohydrates eaten before.

Anyway, most of us are not trained within three or four hours before bedtime, so it should eliminate carbohydrates in our last meal. When we say "delete" does not mean zero grams. Do not be afraid to add vegetables with low starch index at this time.

Regarding fat intake, there is a rule "Eat fat when they ingest carbs." Anyway, you should cut fat intake to half your normal portion.

There is evidence that eating lots of fat suppresses the hormone HSL "which is responsible for breaking down fat. For your last meal, eat a maximum of 10-15 grams of fat.

Via: masfuertequeelhierro

Cubefield On Cool Math

Some guidelines to breathe properly to yield more and better

Breathing is an important part to consider when performing aerobic exercise. When we exercise our body increases its velocity and therefore oxygen demand are higher. This motive is what makes our breathing is accelerated, a process that must be controlled to achieve the best results when they perform their best and achieve a perfect development of the activity we are doing. Therefore, in this post we will give some guidelines to breathe properly.

On countless occasions we have commented that the energy required for physical activity is obtained from the burning of oxygen. That is why the breath is more important than we think, and they did well will help us optimize our energy to get and hold a lot more when doing any exercise. It is therefore important not to let this random respiratory process, but control at all times for best results. Posture

appropriate respiratory

First we must be aware of the process that develops in our bodies when we breathe and having fun. At rest breathing is an automatic act that at no time control and we are not conscious, but things change sports as thoracic capacity increases for more amount of air. The diaphragm must be opened for more air, and so we can facilitate this action while keeping your abs contracted're doing the activity, and thus forcing the upper chest to open.

to maintain posture during exercise is essential if we optimize the reception of oxygen, as it is important that we maintain high the part of the chest to facilitate the entry of oxygen when you breathe. In addition, this position will also facilitate the removal of carbon dioxide from the body. It is necessary that we control this at all times and do not acquire services such as bending back in or leave the abdominal area too relaxed, as the reception of oxygen is not as effective. Inspiration and expiration



Another point to keep in mind is how we have to get the oxygen, because it is fundamental knowing how to inhale and exhale the oxygen in our body, because in this way, and posture cited above, we will achieve maximum performance and maximum oxygenation of the body. The process of inspiration is very important because it is the moment we receive oxygen from the street. This process should be done through the nose while exhaling through your mouth will be developed, allowing us to quickly remove air from the body.

This is the ideal situation but we must remember that when physical activity is high and oxygen demand soars oxygen is also necessary to inspire the mouth and the nostrils are not sufficient to receive the stream required. Yet it is always best to breathe through the nose, the mouth does not warm the air and clean it of impurities, run a higher risk of irritating the throat and getting a respiratory infection.

is important to take this into account when doing aerobic exercise, and that breathing is an important step that must be checked at any time and we can not overlook, because it will depend on the results we will get.