What are they?
is a group of vitamins, minerals, dyes, vegetables and other plant compounds and enzymes that block the detrimental effect of the so-called free radicals. Most of the antioxidants found in foods vegetables, fruits, vegetables and whole grains.
Substances that contain:
- Vitamin C Vitamin E (wheat germ, vegetable oils, nuts and green leafy vegetables)
- Beta-carotene or pro-vitamin A (green vegetables and red carrots, pumpkin, melon, cherries, etc.).
- Selenium (meat, fish, shellfish, eggs, cereals, fruits and vegetables)
- Zinc (meat and visors, eggs, fish, whole grains, legumes)
- Copper ( meat, fish, seafood, whole grains, liver and green vegetables)
- Cysteine \u200b\u200b(meat, fish, dairy, whole grains)
- Flavonoids (cabbage, leafy greens, red and purple fruits and citrus)
- isoflavones (in soy and some of its derivatives like tofu.)
If your daily diet consume much of these products you'll find protected from free radicals, which aid the aging process of cells to slow down and thus your quality of life improves markedly ... If these products are not part of your life never too late to incorporate them =) you have to do little, one at a time .. Start with the simple act of adding a daily citrus (vitamin C, beta carotene, flavonoids), if repeated this simple act every day will become a new habit in your diet ... Change the way you feed it takes time but not impossible ...
Until next post! Thanks x your visit! Bss!
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