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Snacks / Snacks / Healthy Snacks! Energy

Hi, this post as the title says these are small meals that are made between hours and try to be as healthy as possible. This post is dedicated to Glitter and mine who asked me if he knew of ways to eat a light snack between meals ... These options I gave them snacks a nutritionist ... Should be left a solid + liquid calorie intake (eg water, tea, juice diet, diet soda, diet gelatin). Here are some ideas:

• A Fruit


• 4 or bran cookies


• An apple or pear (roasted or stewed)


• 1 cup juice soybean





• a cereal bar light


• Fruited Gelatin


• 1 / 2 cup of rice pudding

• 3 apricots cooked in sauce


• Yogurt + a tablespoon of raisins or walnuts or almonds.

• A cup of fruit salad.


• 1 postrecito diet. That is done with a cup of skim milk, a tablespoon of cornstarch or flour, and some essence (vanilla, lemon or orange peel, cinnamon, etc..) Mix all ingredients, cook stirring constantly, remove from heat when thickened and sweeten with sweetener. Place in two compoteras and carry the refrigerator. Makes 2 servings.


• 1 low fat yogurt beaten with a piece of gelatin diet.


• 1 / 2 cup milk and 1 / 2 fruit smoothies.


• 1 2 minitostadas cut


• 1 peach half the natural diet with a scoop of ice cream diet.


• 1 serving of semi-fat cheese


• 1 cup grated carrot and apple.


• 1 tomato proficient with pickles (pickles) and 1 tablespoon cheese.

I hope you have served! Thanks for visiting! up soon Kisses ... =)

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breakfast affects physical performance, psychological, intellectual, health, weight and mood at any age. The fuel of the brain and muscles is glucose, and these systems operate from receiving it in sufficient quantities. Breakfast is the agency that supplies the energy necessary after an overnight fast, through traditional and healthy foods like sugar, bread, cereals, fruits, juices, skim milk, dried fruits and seeds, which provide vitamins and minerals, complete protein and carbohydrates simple and complex.
For me, breakfast is the meal of day I like (besides being the most important), I always take my time to eat with confidence, because I love. It generally consists of tea with skim milk, white bread with low fat cheese, and flax seed, also split the breakfast floor 2 in the morning and leave the fruit to eat a 1 / 2 tomorrow. This is my breakfast every day, on weekends when I have more time I like to combine different foods and make them more prepared. Here are some ideas:

• Rich in Fiber: skim milk and 2 teaspoons brown sugar, 2 slices of bread with a spoonful of cottage cheese and toasted sesame seeds, an orange segments. The same provides 330 calories, vitamin A, D, C, fiber and calcium.
  
• Mediterranean: A cup of skim milk and 2 tablespoons brown sugar, 2 slices of bread, a spoonful of cottage cheese, a dollop of tomato jam and fruit salad with walnuts. The same provides 447 kilocalories, high biological value protein, vitamins A, D, C, calcium, iron, fiber and essential fatty acids.
  
• Spring: A natural cup nonfat yogurt with strawberries (strawberries), nonfat yogurt, a cup of cereal flakes, a tablespoon of sugar, one cup of green tea. The same provides 304 kilocalories, proteins of high biological value, vitamins A, D, C, iron, calcium and antioxidants.

Source: BS in Nutrition Marijo Torres

hope you liked it this small contribution to a healthier life, thank you very much for your visits and comments! I appreciate a lot! See you soon .. Bss ..

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Breakfast Memes The Q "is in your bag? and Only One + Award

Holaa as it going? Here I am responding to a meme that I love, I find them very funny .. My friend blogger Pu rpurina nominated me for this fun meme that your bag is to show both externally and internally ... Here is my bag ...

As you can see is a black one that goes with everything is pretty easy, but I love it is large enough to carry everything I need and use is the most ..

Inside you can find ...

* My holster, go to school or not, Sunday or holiday season She is always jajaj there do not know why but I always keep in my wallet ..

* A purse violet.

* The black wallet also comes with an agenda, there's my identity card, driving license, passport number, cards and "slips important": P

* My nivea lip balm of

* Next and white cap is a fragrance roll on, because I love to be smelling all the time, but now I'm using that but I have a tiny perfumer spray fragrances q where I place my favorite.

* Chewing sugar free gum, eating live!

* hair pins.

* Tissues (siemptre taken out of trouble: P)

Earphones my cell phone because it has MP3

* Missing my cell is the one that took the photo that is always in my portfolio is the Nokia N 73.

was also nominated for Glitter (Thanks!) to do the meme only One who is to publish a picture and answer a questionnaire ..

A Makeup: mascara

A Cream, Hand Cream (I can not live without it)

A Perfume: Lancome Tresor

A garment: Jean (a classic)

A Group Music: Bon Jovi

A National Brand: Tortula (his creams are great)

An International Brand: Lancôme

A Designer: Cavalli

A summer place: La Serena, Chile. I would spend the summer in Rio de Janeiro.

A celebrity / Actor: Hugh Grant (I've seen all his movies lol)

Meal: Lasagna

A Drink: Juice Orange (natural)

A Hobbie: Learning languages.

A movie: The Devil Wears Prada and Mean Girls

A Series: The Nanny (no m tired of seeing it) and now Wonder Years and The Successful Pells

A copy Inspiration or personality: Teresa of Calcutta.

and finally I have New Award!

now nominate these memes and prize give you a. ..

Noor

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thousand and one things to say

Kinh of Da Moda Amiga

Shopaholic of My Life, My Style

Paula R. Attitude of at Rome

Karenina Karenina SA

Lore Perez

White Color Potis

Calypso Makeup and other herbs

Martuki of Little Treasure

Evichu ^ _ ^ ^ _ ^ La Coloropata

Noara of My Kilos and I

France Sina-franci

Ally of Single And Fabolous

Millie Make Up Millie Ruiz and Blanco

Lola Lola Glamour

Maria

of Beauty & Fashion

And if someone else comes on and I want to do is welcome! Thanks for visiting! Bss

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Hydrotherapy - Part I - Recyclable

hygiene, hydration and welfare are just some of the benefits that water can bring us. In fact, the spa is a therapeutic process whose aim is to contribute to good operatre metabolism, circulation blood and nervous system.

The first step is a bath tub filled with water that exceeds 36 degrees. The goal is to eliminate physical fatigue, mental and emotional. Skin, meanwhile becomes smooth and satiny. Follow these guidelines to have a pleasant bathroom.

• Mix 5 drops of rosemary oil, 5 drops of juniper and 2 drops of mint. As the oils do not dissolve in water, using a little shampoo to join the elements. Once you get the mixture added to bath water and immerse yourself in it for at least 30 minutes.

The immersion bath in addition to cleaning has a therapeutic function, should not be quick as a shower, the time you spend will be related to the result you get .-

Up here the first part, I hope you enjoyed it, thank you for your visit ! Bss ..

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Cosmetics Linda

Some beauty products are only used occasionally, to prevent them from being forgotten for a long time, here are some "plan B" for some of them:

• creams and sunscreen milks

* usually expire in a year to the next, because UV filters are very sensitive conyienen.

* are useful moisturizers that hydrate and soften skin.

* The high protection Protection and texture are recommended for thicker legs.

* The lighter, lower rate of protection can be applied to the neck, neck and arms.

• skin oils

* They are good hair masks, apply to dry or brittle hair, 10 minutes before washing. You can also collect hair salon in a cap and leave overnight.

* Prepare a bath: Dilute 2 tablespoons oil in a tablespoon of neutral shower gel and add this mixture to the bathwater.

Thanks for visiting! Until next time! Bss

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If you want to be light, you have to give much importance to your diet as the maquilllaje. These four meals are almost a beauty salon edible. But with more durable results.

1. Soft Skin: Full of vitamin A, sweet potatoes act as a kind of spa magic that makes your piekl is smooth, healthy and clean. Try to include them in your meals at least 2 times a week.


2. Perfect Smile: Eating one or two slices of hard cheese (cheddar, Swiss or become grating) may be the latest way to prevent oral problems, and that seems to block the bacteria that acid produced destroyer of teeth. They also provide high levels of minerals that strengthen tooth enamel, as calcium and phosphorus.


3. unbreakable Nails: The grooves and pits on the nails may be a symptom of deficiency of minerals. Eating some Japanese vegetables intensively nourishing as dulse, nori, kombu, agar agar (can be purchased at specialty shops or duitéticas) not only removes the stains, it also strengthens brittle nails.


4. No Granites: Wheat germ is rich in zinc, helps to eliminate acne. And do not be misled by what everyone thinks, "If the wheat germ is healthy, it surely is a mess." Mix a tablespoon in your yogurt or sprinkle on salads.

hope you enjoyed it, thanks for your visit! Bss

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To Be More Secrets of Perfume

is proven that scents have an influence on the mood of people. There are notes such as citrus energy, relaxing as lavender or afrodiíacas like the flowers of ylang-ylang. They also relate the fruity notes as the essence of apple or pear, with feelings of happiness and that evoke childhood.

No clutch, ofat gets tired quickly and a smell that feels delicious, it becomes odorless within minutes. So many people are scented too (this is my case: P) and complain that the perfumes "will not last."

For these reasons, when you are by choosing a new fragrance is recommended

• Test only three perfumes at a time, then the smell gets tired.


• that day, no heavy perfume or using deodorant.


• to "clean" smell is enough to take a good strong coffee, or sucking a handful of coffee beans.
  
• While perfumed picture cards are a good way to learn developments, it is best to test the perfume on the skin. The pH of each final result amending

Rules for applying a perfume:

* Spray after dressing for the aroma does not "choke" under clothing.

* Make the pulsar, where blood flow is more abundant: ankles, hollow of the knees, wrists, neck, behind the ears. Body heat power odors.

* The aroma tends to rise, if only perfume the upper body, the fragrance fades quickly. It starting from the ankles to ascend and focus on the torso area.

* When perfumed wrists, avoid the act of rubbing one another, as the perfume is degraded.

perfumación * For a soft, is vaporized into the air and let the drops fall on my head like a rain.

* Perfume, hair accessories such as scarves, mufflers, etc., And the interior portfolio, is a good recipe.

My favorite perfumes

Thanks for visiting! See you soon! Bss =)

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I'm Back!

Hi, after a week's absence to go back with this blog I do with love for all my dear readers:) The reason for my "disappearance" lol was that this week I had finals and I studied a lot and almost no time to make a new entry = (But now I'm liberated and many issues in the pipeline to share with you ...

First I want to share makeup that experienced by a tutorial Glitter March 3: The Golden Party Make up , which I liked as much and had no glitter in gold in silver but I have recommended that she combined with blue and silver .. or that my makeup became Silver Party Make up :-) These are the results .....

The photos are from two different cameras and neither can fully appreciate the glitter, is actually much brighter ... Watch the video tutorial that explained everything very clear and easy to do besides having a makeup application engineers are highly innovative and never seen ... Thanks Pupurina !

That's it for today, Thanks for visiting ... Bss