Natural Recipes: Weight Loss with Olive Oil
addition to its health benefits (including a positive effect on free radicals, decreased "bad" cholesterol, reduced risk of thrombosis and blood pressure and missing, in general, coronary risk) olive oil moderates the appetite, due to its action on a hormone that, in turn, acts on the brain. This can be used from now, to improve the diet in the future design of drugs for slimming.
The research, published in the journal Cell Metabolism, is the result of work of an international group of scientists led by Daniele Piomelli, University of California (United States). In addition to researchers of this university, have also involved other Yeshiva University (New York, USA) and University of Rome (Italy).
First of all, note that there are two basic types of fats: unsaturated fats (considered "healthy", which contain large amounts of oleic acid) and saturated, with very little content of this acid and that are characterized by strong at room temperature. Olive oil has a high concentration of oleic acid, but its high price, it is hardly used by the food industry, by contrast, uses profusely saturated.
The investigators concluded that, at least in rodents laboratory, oleic acid, in the small intestine, the hormone becomes OAS (OEA), which, in turn, creates a feeling of fullness in the brain. As a result, the experimental rats that were in your diet ate less, reduced weight and improved their cholesterol and triglycerides.
This discovery would have a double significance, as claimed by the team of scientists. First, it should be an important element of the diet, as its regular consumption could reduce hunger in the overweight or obese. By contrast, excessive intake of saturated fats could block the aforementioned control mechanism which, naturally, tends to control the frequency of meals.
Moreover, and as indicated by Daniele Piomelli, director of the research team, this mechanism could provide a basis for the development of new drugs, increasing satiety, help combat overweight and obesity, a major health problems of developed societies. Remedy
Russian diet
addition to its health benefits (including a positive effect on free radicals, decreased "bad" cholesterol, reduced risk of thrombosis and blood pressure and missing, in general, coronary risk) olive oil moderates the appetite, due to its action on a hormone that, in turn, acts on the brain. This can be used from now, to improve the diet in the future design of drugs for slimming.
The research, published in the journal Cell Metabolism, is the result of work of an international group of scientists led by Daniele Piomelli, University of California (United States). In addition to researchers of this university, have also involved other Yeshiva University (New York, USA) and University of Rome (Italy).
First of all, note that there are two basic types of fats: unsaturated fats (considered "healthy", which contain large amounts of oleic acid) and saturated, with very little content of this acid and that are characterized by strong at room temperature. Olive oil has a high concentration of oleic acid, but its high price, it is hardly used by the food industry, by contrast, uses profusely saturated.
The investigators concluded that, at least in rodents laboratory, oleic acid, in the small intestine, the hormone becomes OAS (OEA), which, in turn, creates a feeling of fullness in the brain. As a result, the experimental rats that were in your diet ate less, reduced weight and improved their cholesterol and triglycerides.
This discovery would have a double significance, as claimed by the team of scientists. First, it should be an important element of the diet, as its regular consumption could reduce hunger in the overweight or obese. By contrast, excessive intake of saturated fats could block the aforementioned control mechanism which, naturally, tends to control the frequency of meals.
Moreover, and as indicated by Daniele Piomelli, director of the research team, this mechanism could provide a basis for the development of new drugs, increasing satiety, help combat overweight and obesity, a major health problems of developed societies. Remedy
Russian diet
American dancer, Karina Smirnoff, shared his secret with the public that they are kept in shape. His trick is a simple home remedy that has been used for a long time in Russia: olive oil on an empty stomach.
Karina says that taking a tablespoon of olive oil only thing in the morning, I could help you lose up to 5 kilos per month.
Karina says that taking a tablespoon of olive oil only thing in the morning, I could help you lose up to 5 kilos per month.
addition to adding this precious oil for our salads and in abundance.
Again, the "Grandma's recipes" are endorsed by science.
If the material of this blog will be useful, help with a click on an ad, thanks.
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> 
0 comments:
Post a Comment