Hi, this post as the title says these are small meals that are made between hours and try to be as healthy as possible. This post is dedicated to Glitter and mine who asked me if he knew of ways to eat a light snack between meals ... These options I gave them snacks a nutritionist ... Should be left a solid + liquid calorie intake (eg water, tea, juice diet, diet soda, diet gelatin). Here are some ideas:
- A Fruit
- 4 or bran cookies
- An apple or pear (roasted or stewed)
- 1 cup juice soybean
- a cereal bar light
- Fruited Gelatin
- 1 / 2 cup of rice pudding
- 3 apricots cooked in sauce
- Yogurt + a tablespoon of raisins or walnuts or almonds.
- A cup of fruit salad.
- 1 postrecito diet. That is done with a cup of skim milk, a tablespoon of cornstarch or flour, and some essence (vanilla, lemon or orange peel, cinnamon, etc..) Mix all ingredients, cook stirring constantly, remove from heat when thickened and sweeten with sweetener. Place in two compoteras and carry the refrigerator. Makes 2 servings.
- 1 low fat yogurt beaten with a piece of gelatin diet.
- 1 / 2 cup milk and 1 / 2 fruit smoothies.
- 1 2 minitostadas cut
- 1 peach half the natural diet with a scoop of ice cream diet.
- 1 serving of semi-fat cheese
- 1 cup grated carrot and apple.
- 1 tomato proficient with pickles (pickles) and 1 tablespoon cheese.
I hope you have served! Thanks for visiting! up soon Kisses ... =)
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