Take a full breakfast helps your body to function more effectively as during the night the blood sugar (glucose) levels fall and may be very low when we wake This can cause moodiness and irritability, listlessness, poor concentration and headaches in the morning.
"good breakfast every day is a healthy habit"
is important to realize to make a tasty breakfast, complete and balanced, giving our bodies energy and nutrients needed to start the day.
We seek to include in breakfast foods such as
- Milk, yogurt or cheese (add protein and calcium)
- Bread and cereals (provide carbohydrates and B vitamins)
- Fresh fruit or fruit juice ( provide vitamin C)
